7 Natural Libido Boosters For Women (Backed By Science)

Sexual desire naturally shifts throughout different stages of life. Changes in stress, hormones, or lifestyle may all influence how intimacy is felt and expressed. During these instances, turning to natural libido boosters for women can gently restore passion and enjoyment back into your most intimate moments. 

In this article, we explore herbs and foods to boost libido in women, guided by emerging research. These natural approaches can be seen as gentle additions to your broader self-care routine.

Contents

• Herbal Supplements And Foods For Women’s Libido
• Gentle Lifestyle Shifts That May Enhance Libido
• Awaken Passion And Take Control Of Your Sexual Well-Being With iroha

Herbal Supplements And Foods For Women’s Libido

Some foods have been studied for their potential to increase female sex drive naturally. While a number of findings are promising, many of the current studies are limited, so it’s best to see them as part of a holistic approach to care rather than a guaranteed solution.

Many of these herbs and foods can also be found in supplement form. If you’re considering adding one to your daily routine, it’s best to first speak with a general practitioner who can guide you toward what feels most suitable for your body.

• Ginseng 

A study found that ginseng outperformed a placebo in helping manage sexual dysfunction among individuals using methadone. However, it’s still uncertain how ginseng may impact those outside of that specific group, and more research is needed to fully understand its role.

Research also suggests that ginseng may aid in easing certain menopausal symptoms and supporting sexual function. You can find ginseng in a variety of preparations, such as raw root, capsules, tablets, powders, or liquid extracts.

• Saffron 

Saffron comes from the dried, thread-like stigmas of the saffron crocus (Crocus sativus) flower. Valued for centuries, it has been used as a spice for its rich flavor and color, as a natural coloring agent, and in traditional medicine. Beyond its culinary uses, saffron is often celebrated as a natural aphrodisiac. In one study, women who took saffron capsules reported positive changes in sexual function, including enhanced desire, better lubrication, and greater satisfaction.

• Red Wine 

In addition to its potential anti-inflammatory and cardio-protective benefits, red wine has also been linked to supporting sexual wellness. One study found that moderate consumption was associated with higher scores on the Female Sexual Function Index (FSFI), particularly in areas such as desire, lubrication, and overall sexual function. 

However, keep in mind that when alcohol is consumed in excess, it may have the opposite effect and boost the risk of sexual dysfunction. The key is moderation: enjoying no more than a glass at a time can help elevate your intimate moments.

• Apples 

Research suggests that apple consumption was associated with improved vaginal lubrication and overall sexual function. Adding apples into your daily routine can be as simple as enjoying them on their own, slicing them into salads, or blending them into smoothies.

Again, research is still ongoing, so apples are best seen as a nourishing addition to a balanced lifestyle rather than a proven solution. 

• Maca 

Maca is a plant native to Peru, where it has been used for centuries as both food and medicine. This superfood is naturally rich in potassium, calcium, amino acids, vitamins, and minerals.

Research into maca as a natural libido booster for women is still developing, but some studies are encouraging. One study found that maca may help address antidepressant-induced sexual dysfunction in women.

Maca can be enjoyed in different forms, including capsules, powders, and liquid extracts. Its versatility makes it easy to incorporate into daily routines, whether blended into smoothies, stirred into recipes, or taken as a supplement.

• Tribulus Terrestris 

Tribulus terrestris is a small leafy plant that has gained attention for its potential to increase female sex drive naturally. In one study, participants were given 7.5 milligrams of Tribulus terrestris extract daily for four weeks. By the end of the trial, those who received the extract reported improvements in sexual desire, arousal, and overall satisfaction compared to before. That said, the research was limited in size, so more evidence is needed to confirm its effects.

• Ginkgo 

Ginkgo biloba is a popular herbal supplement for women's libido. It’s available in a variety of forms, including tablets, capsules, liquid extracts, and even dried leaves for tea. Preliminary research suggests that ginkgo may encourage healthy blood flow and help relax smooth muscle tissue, key processes linked to women’s sexual arousal and response.

When taking supplements for women’s libido, it’s essential to follow the manufacturer’s instructions carefully. Each product can vary in strength and dosage, so paying attention to the guidance provided helps you explore them safely. 

Gentle Lifestyle Shifts That May Enhance Libido

Besides foods and supplements, these everyday habits and science-backed female arousal tips may also support your sexual health:

• Engage In Regular Exercise 

In one study, women with diagnosable sexual dysfunction who engaged in 30 minutes of vigorous physical activity three times a week reported meaningful improvements in sexual desire and function. Exercise also encourages circulation, boosts mood, and can create a greater sense of connection between body and mind.

• Sleep Longer And Better

Prioritizing sleep not only restores energy, but may also gently enhance intimacy and sexual health. Research shows that longer sleep duration is linked to greater sexual desire the following day. In addition, women who averaged more hours of sleep reported better genital arousal compared to those with shorter sleep duration. 

• Invite Desire Back By Deepening Connection

Desire can naturally shift within long-term relationships. Improving the quality of your relationship itself can gently invite intimacy back into daily life. This may mean creating time for uninterrupted conversations, planning regular date nights, or simply being affectionate outside the bedroom.

• Explore Pleasure Devices

Having satisfying sexual experiences can enhance desire, which in turn may naturally boost libido. One way to create more fulfilling moments is by incorporating pleasure devices like vibrators into your routine. Whether enjoyed during self-pleasure or partnered play, G-spot vibrators, clitoral vibrators, and egg vibrators invite diverse sensations that awaken passion and enjoyment. They also encourage exploration at your own pace. In this way, intimacy can unfold more naturally and feel more meaningful.

Awaken Passion And Take Control Of Your Sexual Well-Being With iroha

By combining gentle lifestyle changes with natural boosters, you can create a more holistic path to nurturing your intimate well-being. With iroha, you’re invited to explore this journey further through elegant, skin-kind pleasure devices. Our rechargeable and battery-operated vibrators inspire exploration at your own rhythm and bring new layers of sensation into your self-love rituals.

Discover our collection now and find the device that resonates best with your needs. And for recipes that can help lift your mood, check out our blog posts HERE and HERE.